Well, folks, here we are almost at the end of January. It's time to do our first check in with our Year by Design goals and actions. If you've not started your tracking yet, you can get the worksheets for free here and start anytime. What's that saying? The best time to plant a tree...Read More
How do you really feel about yourself? What expectation do you have of yourself? How about the people closest to you? Those you work with?
You see, I have a saying I got from my teachers: “expectations are the root of all suffering.” I want to change that. I’m starting to understand that our expectations are also the root of all of our happiness, our joys, our accomplishments, and our victories. The expectations, the feelings we have about ourselves, the people in our lives, and indeed everything we encounter, shape and even make our reality.Read More
"Most folks are as happy as they make their minds up to be." -Abraham Lincoln
Happiness: it's something for which we spend a lot of time and energy striving and searching. In our culture, happiness is something to be pursued. Yet, science has long demonstrated that happiness tends to be more of a propensity than a result. So, if happiness does indeed come from within, can we do anything to increase our propensity for it? Well, I believe yoga says absolutely yes!Read More
I know you're probably still working on those goals and action plans (ahem, I definitely am). I know that it can also seem overwhelming to stand before a mountain of dreams you've created for yourself and now have to embark upon the tough climb to the summit. Let's get started together on the right foot. I want to share with you this week someone who has got me fired up about one of my goals for the year. His name is Hal Elrod and he is the author of "The Miracle Morning," all about what he believes to be the super special secret sauce that successful people all seem to share, and I just happen to agree with him. In a nutshell, the secret sauce is....drumroll please... Wake Up! To elaborate, if you wake up a little earlier than you have to every morning so that you can take some time to take care of yourself, you'll naturally be more productive, successful, and stoked on life. Duh, right? Then why aren't most of us doing it?Read More
(Scroll down to the end for your link to FREE resources to design your year.)
Well, here we are at the end of another calendar year. If the adage holds that time goes faster as we get older, I must be something like 108 years old because this year flew!
I was chatting with a friend about the coming change of annum, and mentioned that my household does a yearly review and sets goals for the new year. She surprised me by saying that she and her family don’t give a flip about the new year or reviewing the old one, that they just “float along” through the years. Wha-wha-what???Read More
As this year starts to wind down, we’re looking back and taking stock of all the truly exceptional things that made up 2014 around my house and in my life. I can’t wait to share with you how to do this in next week’s post. But first, let’s look back at this year in blog.Read More
Ok, truth time. Raise your hand if you take any substances to make you feel better: this includes prescription drugs, supplements, non-prescription drugs, maybe not so legal drugs, vitamins, caffeine, sugar, you get the idea. Come on, get those hands up. Yeah, I thought so. We all take something on a nearly daily basis to either make us healthier or make us feel better or both.Read More
For all their festive merriment, the holidays can sneakily steal away our source of inner peace before we know it. Here are our top 12 struggles with maintaining a consistent yoga practice during the holiday season, and some tips on what to do about it.Read More
Life can be hard, no matter our circumstances or privileges. It can be even harder when it seems that so much of the world around us chooses to mask suffering with negativity in all its guises. This is why I do the work I do, and why I make it a point to always try to choose a path of positivity and growth, both for myself and for those around me. Now, I definitely don’t always succeed.Read More
Yoga does this magical thing. It helps us become more aware, which in turn helps us appreciate what we get to experience in this life. When we’re distracted, not paying attention, or overrun by life in general, it’s incredibly challenging to see the wonder in living. So, in this week when we all agree to at least take a moment to give thanks, I must first and foremost give thanks for yoga and the modicum of awareness I’ve managed to uncover with the help of the practice in my life.Read More
Yoga asana practice, doing the poses, makes you feel pretty good afterward, doesn’t it? Now, there are all sorts of factors at play in this phenomenon, but I want to present to you here one of the simplest, yet most powerful aspects, as explained by Amy Cuddy in her TED Talk on how your body language shapes who you are. This is one of my all-time favorites, because it offers up a giant nugget of gold that we all have just sitting in our laps.Read More
Have you ever gotten that Dr. Bronner’s soap? You know, the one with all the crazy sayings and Bible verses on it espousing over and over again that we’re “All One! All One!” Well, as eccentric as the man behind that soap might have been (see Dr. Bronner’s Magic Soapbox), he certainly shared a key belief with yogis: that despite our surface differences we are, at our essence, made of the same stuff. Indeed, we are all one.Read More
What’s your yoga space like? I mean the physical space you’ve carved out of your home just for yoga. Do you have one?
It’s an all-too-often overlooked aspect of developing and maintaining a yoga practice: the personal space. Yet, I think I can safely say that yoga didn’t really start to set firm roots in my life until I made space for it in my home.Read More
Ok, folks, I’m going to be short and sweet this week, because I want you to use your normal blog reading time to listen. This episode of the Art of Charm podcast featuring Peter Sage hit all our warm and fuzzy buttons this week in my household, and I think you’ll dig it, too. I’ll spare you the diatribe and just give you one little tidbit to take into the podcast with you: remember the second yoga sutra.Read More
Ooh, ooh, we get to have some fun with this Sutra Sagacity! Our Maya Yoga team has made this gorgeous and entertaining quiz that you absolutely must check out. But before you get to selecting your answers, this edition of Sutra Sagacity will give you some background on your result. Take it away, Patanjali!Read More
The Gayatri Mantra is one of the oldest known and highly revered sacred Sanskrit chants. It comes from the Rigveda (estimated to have originated between 1500-1200 BCE) and is fascinating in its name alone. Gayatri is actually the name of the meter in which the verse runs: 24 syllables in a triplet of 8 syllables each. But isn’t Gayatri a goddess?Read More
Pick 3 poses. Don't just pick any poses, or poses that you do well, or fancy poses you'd like to achieve, but your 3 poses. Your poses are those that you should be doing every day right now that directly address your weaknesses or areas that need healing. This is something we do in teacher trainings out at Maya Yoga. When I first received this assignment from Eddie Modestini and Nicki Doane, my egg got thoroughly scrambled. How the heck was I supposed to pick just 3 poses? How could I boil down all the things I thought I could work on into just 3 poses? Hm. This was hard.Read More
This week at my house we had a party. But it might not be the kind of party you think. My partner and I had a vision board party for two, complete with indoor picnic, wine, The Beatles, and stiff hips in need of yoga after sitting hunched over magazines for hours. It was quite epic in my book.
If you’ve never done a vision board (me, before now) or if you think they’re corny and dumb (also me, before now), I’m a convert asking you to join me on this multicolored hodgepodge side of the universe.Read More
We all have excuses. I have plenty. When faced with something that’s really and truly challenging, or even scary, it’s easiest to grab two handfuls of reasons why not and run the other way. I know. I do scary shit all the time. And my beloved partner will tell you, it’s not without protests and freak outs along the way. But, somewhere even deeper than the fear of failure breathes a completely irrational, fanatical faith that I can doRead More
What would you think if I were to say to you that most of my own restorative yoga practice is done first thing in the morning?
“Say what? You crazy! I’d fall straight back asleep if I did that nonsense,” you say.
Ok, I might be a teensy bit crazy. But I can tell you I’d be truly batshit status if I didn’t have some restorative yoga in my morning life. In fact, restorative yoga first thing in the morning has been the savior of my morning practice for some time now.Read More