I'm gearing up this week to finally finish off some dental work I got started a couple of years ago. So I revisited my thoughts on such a thing at the time and find them helpful still. As you read, think about what fear you could face head on with some of the conscious breathing and relaxation you've learned through yoga. Share it with me in the comments, so I don't feel so all alone this week! :-)Read More
Balance. You hear me talk about it all the time. It’s at the heart of everything we learn, or at least seek to learn, in our practice of yoga. And it’s probably one of the hardest things to understand, obtain, and most importantly, maintain.
Think about it in your physical practice. Think about what gets stirred up inside you when you’re trying to hold your most challenging balance posture...Read More
On this day of not-so-saintly celebration for many, I’d like to pay the highest of saintly homages to our very own Saint Patty. No, it’s not the one you think.
You see, our very own Saint Patty penned our very first blog post, the one you see up there, birthing Infinity Crossing almost 5 years ago.Read More
You know by now that I'm sort of addicted to working on myself all the time. I'm constantly working on some project, either tiny or grand, that somehow or some way hopefully makes me better than I was the day before. That doesn't mean I'm always skipping down the yellow brick road with unicorns and rainbows. Nuh-uh. In fact, I'd venture to say it's one of the hardest, gnarliest, down-and-dirty paths I could've chosen because frankly, it's tough to deal with our own $h!t.Read More
Some of the best things in my life came from Bubba Gump Shrimp Company. In fact, Bubba Gump's represents one of the best teachers I've had in my life, hands down. Yeah, the place with the tons of shrimp, plastic plates, and trivia about a 20+ year old film. Now, I've had some great teachers in my life thus far. Yet, relationships with teachers can come and go. To this point in my life, aside from my parents, who reign supreme at the top of the heap (I sure lucked out there!), none have stood the test of time and positive impact like good old Bubba's.Read More
Ready to bust out your tool belts, folks? No, not the Tim the Tool Man type. I'm talking about the type of tool belt that you carry around inside your brain and your heart: the belt that carries all your tools for making your way in the world. Ruh-roh! Yeah, it's about to get hairy up in here.Read More
It might surprise you to know that I, like many humans, have times when I feel like crap. Yesterday was one of those days, and honestly, I’m still not entirely over it. I’m not sharing this little tidbit with you for sympathy, though that is always embarrassingly comforting. Rather, I’m sharing my pathetic physical state with you as a wee exercise in vulnerability. You may notice that I tend towards the “I am a rock” side of things, which makes admitting feeling like poop pretty difficult at times.Read More
We've been working a lot on ways to Yogafy Your Life lately here on the blog. And I'm giving it so much attention because I know how powerful the skills we learn from yoga can be in transforming and improving our day-to-day lives. I'm certainly feeling it, and I hope you are, too!
BUT, methinks it's high time for a little asana love on this here blog. So, I've whipped up a short little treat for you.Read More
I must confess, I love my dog's breath. Is that weird? Probably. But I can’t help it. I’ve been there for every shift in it’s bouquet: pure puppy perfume to strong salmony sweetness to the occasional dastardly deathy dankness. Even the most foul of the foul makes me feel warm and fuzzy. As Fat Bastard once said, “Everybody loves their own brand, don’t they?”
It boils down to love, of course, which is the strongest kind of yoga...Read More
How do you really feel about yourself? What expectation do you have of yourself? How about the people closest to you? Those you work with?
You see, I have a saying I got from my teachers: “expectations are the root of all suffering.” I want to change that. I’m starting to understand that our expectations are also the root of all of our happiness, our joys, our accomplishments, and our victories. The expectations, the feelings we have about ourselves, the people in our lives, and indeed everything we encounter, shape and even make our reality.Read More
"Most folks are as happy as they make their minds up to be." -Abraham Lincoln
Happiness: it's something for which we spend a lot of time and energy striving and searching. In our culture, happiness is something to be pursued. Yet, science has long demonstrated that happiness tends to be more of a propensity than a result. So, if happiness does indeed come from within, can we do anything to increase our propensity for it? Well, I believe yoga says absolutely yes!Read More
I know you're probably still working on those goals and action plans (ahem, I definitely am). I know that it can also seem overwhelming to stand before a mountain of dreams you've created for yourself and now have to embark upon the tough climb to the summit. Let's get started together on the right foot. I want to share with you this week someone who has got me fired up about one of my goals for the year. His name is Hal Elrod and he is the author of "The Miracle Morning," all about what he believes to be the super special secret sauce that successful people all seem to share, and I just happen to agree with him. In a nutshell, the secret sauce is....drumroll please... Wake Up! To elaborate, if you wake up a little earlier than you have to every morning so that you can take some time to take care of yourself, you'll naturally be more productive, successful, and stoked on life. Duh, right? Then why aren't most of us doing it?Read More
(Scroll down to the end for your link to FREE resources to design your year.)
Well, here we are at the end of another calendar year. If the adage holds that time goes faster as we get older, I must be something like 108 years old because this year flew!
I was chatting with a friend about the coming change of annum, and mentioned that my household does a yearly review and sets goals for the new year. She surprised me by saying that she and her family don’t give a flip about the new year or reviewing the old one, that they just “float along” through the years. Wha-wha-what???Read More
As this year starts to wind down, we’re looking back and taking stock of all the truly exceptional things that made up 2014 around my house and in my life. I can’t wait to share with you how to do this in next week’s post. But first, let’s look back at this year in blog.Read More
Ok, truth time. Raise your hand if you take any substances to make you feel better: this includes prescription drugs, supplements, non-prescription drugs, maybe not so legal drugs, vitamins, caffeine, sugar, you get the idea. Come on, get those hands up. Yeah, I thought so. We all take something on a nearly daily basis to either make us healthier or make us feel better or both.Read More
For all their festive merriment, the holidays can sneakily steal away our source of inner peace before we know it. Here are our top 12 struggles with maintaining a consistent yoga practice during the holiday season, and some tips on what to do about it.Read More
Life can be hard, no matter our circumstances or privileges. It can be even harder when it seems that so much of the world around us chooses to mask suffering with negativity in all its guises. This is why I do the work I do, and why I make it a point to always try to choose a path of positivity and growth, both for myself and for those around me. Now, I definitely don’t always succeed.Read More
Yoga does this magical thing. It helps us become more aware, which in turn helps us appreciate what we get to experience in this life. When we’re distracted, not paying attention, or overrun by life in general, it’s incredibly challenging to see the wonder in living. So, in this week when we all agree to at least take a moment to give thanks, I must first and foremost give thanks for yoga and the modicum of awareness I’ve managed to uncover with the help of the practice in my life.Read More
Yoga asana practice, doing the poses, makes you feel pretty good afterward, doesn’t it? Now, there are all sorts of factors at play in this phenomenon, but I want to present to you here one of the simplest, yet most powerful aspects, as explained by Amy Cuddy in her TED Talk on how your body language shapes who you are. This is one of my all-time favorites, because it offers up a giant nugget of gold that we all have just sitting in our laps.Read More